When we talk about safe sex, we are normally referring to condoms, contraceptive pills, and blood screenings for sexually transmitted diseases. But there are four rules we need to remember...

Meditation is a trendy buzzword these days. It is what all the “cool” celebrities and influencers are doing. And sometimes when something becomes a trend, we start doubting whether or...

The National Institute of Health reports that for 50 to 70 million Americans, getting adequate sleep each night is a very real struggle. More than one-third of Americans get fewer...

When thinking of ways to fall asleep, poking yourself with needles most likely won’t show up in the first 400 ways that may come to mind. However, those who practice...

Inflammation is the body’s natural reaction to an acute or chronic stressor – typically an illness or an injury. In small doses it helps to protect the body and speed...

It’s approaching the early hours, and once again you’re lying in bed wide-awake. There’s an important meeting in work tomorrow morning, and need to be well rested. You’ve had a...