Most of us realize that our diet can make or break our health. When it comes to arthritis, a condition entirely based on inflammation issues, this couldn’t be truer. Some...

Joint pain is a frustrating health problem because it impairs our mobility, our freedom to move on our own with ease. Whether that joint pain comes from chronic conditions like...

When your joints hurt, exercise of any kind can feel like a scary task. Not only might it hurt to move your painful and stiff joints, but you also fear...

Chances are, you are a coffee drinker. You know how I know that? Around 83% of adults in the United States drink coffee. And together we all drink somewhere around...

Many women 50 and over have a real problem they’re dealing with frequently: they can’t sleep. Or maybe they can’t fall asleep. Or perhaps their biggest issue is staying asleep....

Every human being on earth needs to pay close attention to their diet to lead not only a healthy, but also a happy life. But when women are pregnant, that...