Food is fuel for your body – like gas in an engine. When you need your body to run, you put food in it. But just like all fuels are...

When most of us feel sluggish and want a big energy boost, we make a huge mistake: we go straight for the sugar-filled food choices. Candy, cookies, potato chips (pure...

There’s just no doubt about it: active people are healthier than sedentary people. Being fit and active prevents future disease and improves current disease. It’s one of the best defenses...

You’re exhausted. Maybe it’s a struggle to get out of bed – maybe it’s nodding off at your 10:30am or 3:30pm meeting – maybe your brain power just can’t meet...

When you’re sick with a cold or the flu, one of the most beloved and long standing home remedies is a simple mug of hot tea. Why? Teas hydrate you...

Lower back pain is one of the more common, yet most frustrating medical problems out there. It negatively affects all aspects of your life – your sleep, your work day,...