Inflammation get’s a lot of bad press, but it is actually a natural bodily process that acts to speed up the healing process and eliminate the initial cause of any...

Chronic insomnia is an unfortunate condition that affects countless people worldwide. Men and women, young and old – it seems that no one is immune. Sufferers often have trouble falling...

If you suffer from sacroiliac (SI) joint pain, you know it's a problem that can't be ignored. Walking, sitting and even slight movements can amplify the discomfort. Really amplify the...

There are a lot of things that I love about my hair. It’s long and wavy, and for me, those are both pluses. But one thing I have very mixed...

How many hours of sleep do you get every night? Five? Six? Seven? According to the National Institutes of Health (NIH), adults need at least seven to eight hours, and...

There is nothing worse than lying awake staring at the ceiling, fatigue building into a headache at your temples, listening to that endless, awful ringing in your ears. I don’t...