Myo-Inositol -- which is a naturally occurring compound that is found in foods like fruits, beans, and nuts -- is the most abundant inositol found in humans, where it is found in almost every tissue in the body, including the ovaries in women and testes in men. Supplementation with 2- 4g/day of Myo-Inositol offers nutritional support for women experiencing the effects of hormonal imbalances, as it has been shown to be very beneficial for promoting normal menstrual cycles, supporting healthy ovulatory function, promoting reproductive hormone balance (e.g., progesterone, testosterone), and supporting healthy conception, among a range of other benefits, such as maintaining healthy blood sugar metabolism, supporting insulin sensitivity, promoting a calm, relaxed mood, and promoting a good night's rest.

D-Chiro Inositol is the second most abundant inositol in the human body, where it is commonly found in the very same places as Myo-Inositol. While D-Chiro Inositol plays a significant role in various processes in the body, its primary role seems to be its involvement in maintaining proper insulin sensivity and blood sugar metabolism. Along those lines, supplementation has been shown to help provide nutritional support to folks looking to support healthy insulin and blood sugar levels, which impact metabolic, hormonal, and ovarian health. The research suggests that a 40:1 ratio of Myo-Inositol to D-Chiro Inositol may be particularly beneficial in achieving the desired outcomes.

Vitamin D plays an important role in reproductive health and fertility. Vitamin D has receptors in the ovaries, uterus, and placenta, for example, and along those lines, healthy levels of vitamin D are associated with healthy ovarian function, and it also supports the growth and development of the endometrium.

Folate, the natural form of Vitamin B9 found in foods, is often paired with Myo- and D-Chiro Inositol (which also belong to the family of B vitamins) to provide nutritional support that promotes ovulation rates, menstrual regularity, and pregnancy rates. Additionally, folate is essential for DNA synthesis, repair, and methylation processes – all of which are important for reproductive health – and it has antioxidant properties and plays a critical role in the proper metabolism and detoxification of homocysteine.